dieting does not work. There needs to be a balance of diet change (life style change) and consistent exercise. This will require that you eliminiate all of the regular excuses; I don't have time; I can't afford it; I am too tired after work; blah, blah, blah. DISCIPLNE!

Cut out white processed flour (light beer is ok), cut out trans fats, eat when you are hungry, eat lots of lean protein, carbs are OK as long as they don't come from Doritos and Pringles.

Exercise, light weight lifting will build muscle which burns calories. Graduate into moderate exercise, take your time but be consistent. I suggest a trainer for at least 60 days, they can keep you motivated and help you to develop a habit.

My 2 cents.