How do you know what drills the Nike program is talking ?

i just started the football nike program and they tell you to do these certain drills and workouts that i dont understand! Do they have a key or what?


























































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Exercises typically are described as either general or sport-specific. However, there is a range along which all exercises fall. It's probably more accurate to describe exercises as either more or less specific in relation to one another. Where a particular exercise falls on this continuum depends upon how well it meets the criteria for a specific movement for a particular sport.
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