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Maybe I'll do a stationary bike in the gym.
I knew a guy who had a stationary bike but it didn’t start out that way. Seriously, biking is a fun way to get in some exercise, see a lot of stuff and meet people. I get stopped by tourists all the time asking for directions, places to eat, where are the turtles, etc. I was back on my MTB a week after I got out of the hospital. I was only doing three to five miles a day but it felt great!

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Back in my late teens, early twenties I used to surf like four or five times a week. My heart rate was in the 40's I remember the docs freaking out on me. LOL Until I told em about my surfing habits.
Surfing is a great way to get a workout. For sailing maybe better than biking as you’re getting a great upper body workout. If you think about it 95% of surfing is swimming with flotation.

One doctor told me that if someone’s normal heart rate is under 70 they’re a candidate for a pacemaker. Go figure.


US Sail Level 2 Instructor
US Sail Level 3 Coach