110 leg extensions each side, 100 lower ab crunches then the 40 pushups keeps older backs over 55 years of age in condition for the mature gentlemen like Rick White and me. After last Saturday finishing the Mug Race I felt great, and not even sore Sunday. However several chilled drafts from the Rudder Club keg helped immensely! I kept looking, but did not see any of that boi..... exercise technique anywhere all day.....

Dacarls:
A-class USA 196, USA 21, H18, H16
"Nothing that's any good works by itself. You got to make the damn thing work"- Thomas Edison