<br>Sorry to hear about your bad luck on your chainplate. The repair is a tough one. I would go to a reputable fibreglass shop and get an estimate. It won't be cheap is my guess fibreglass work never is. Possibly you can get your insurance to cover the damage. Try to get some references from other catsailors in your area. Onsgard, Phillips, even Rick White would be a good source for recommendations in your area.
<br>On the tramp you need to unlace the tramp in the back and pull it out toward the front crossbeam. Look at the track and determine if it has been pulled apart. You might need to take a rubber mallet to the tramp track to hammer it back together. After you get the track looking normal again feed the tramp back in a re-lace. This should be a pretty easy operation.