I think the secret to regularity is to eat dry dog food. I take our dog for a walk every morning and then he is fine for another 24 hours. <img src="http://www.catsailor.com/forums/images/graemlins/laugh.gif" alt="" />

But give him some people food and.... <img src="http://www.catsailor.com/forums/images/graemlins/frown.gif" alt="" />

Well, the point is, don't change your regular diet if it works for you. We have been to regattas where we based our breakfast on the wind conditions. If it was going to be light air, I would have a cup of coffee and a piece of toast. If it was going to be heavy air, I would have a BIG breakfast of pancakes and bacon and eggs and hashbrowns, just to try to add some weight. Neither extreme is good if that is not what you normally eat for breakfast. <img src="http://www.catsailor.com/forums/images/graemlins/smirk.gif" alt="" />