Thanks for your input guys the trouble with extra rotation is that its making the sail even fuller making it harder to pull on.
Codblow as an 100kg ex front row rugby union forward who still plays squash up to 4 times a week, with a really physically demanding job, pushing up to 5000 ewes a day in and out of a box then scanning them all with my right arm I think theres something wrong with my technique. I have no trouble pulling the traveller accross its getting the main in.
I reckon it might have to be quads for heavy days
regards