mmmmm.... On reading Bobs training regime I can see some things in common with mine. <img src="http://www.catsailor.com/forums/images/graemlins/shocked.gif" alt="" />

I look at my boat, every weekend. <img src="http://www.catsailor.com/forums/images/graemlins/smirk.gif" alt="" />

I also train for 3 sessions a week. Starting with a Becks and finishing off with some Cab Sav repititions. <img src="http://www.catsailor.com/forums/images/graemlins/tongue.gif" alt="" />

Perhaps I could refine it a bit. <img src="http://www.catsailor.com/forums/images/graemlins/smirk.gif" alt="" />

Sounds like a great week down there. Thank you Peter F for keeping those of us who couldn't attend, so well informed.