My crew once broke his rib on the shroud. He was a newbie out for his first sail on a multi (with little to no sailing experience at all)and wasn't out on the wire. I f'ed up by not realizing how windy it was out of the lee of the beach we launched from. Anyway, we pitchpoled, he flew into the shroud with his flank and cracked a rib. It wasmy all time worst day on the water as this was/is one of my best friends in the world.

I once slammed my hip into the trailing edge of the daggerboard whilst pitchpoling and could barely walk due to the softball sized welt raised on my hip. That hurt for weeks.

Other than that, just your typical bumps and bruises.