Pete,
If I can every get a regular routine to my life I will definitely start Yoga. The flexibility and strength it develops really helps as the years mount up.

I think it would be a great tool to extend my active sailing life.
With the average Off the Beach Cat sailing age going up many of the ones who stay in the sport will eventually have to be doing something like Yoga to keep in the game.
Just the way it is.
I don't mind getting old.....far better than the alternative!

Regards,
Phill

I know that the voices in my head aint real,
but they have some pretty good ideas.
There is no such thing as a quick fix and I've never had free lunch!