When your trying to get on the wire hike out first so you are already using your weight then hook on, you will then also find it easier to get out onto the wire by simply letting the wire take your weight and then pushing out, you dont even need to touch the handle.

When your on the wire trap low (the lower you are the better), trap hard so your body is flat and have your feet together.

Dont cleat your main, angle the cleat so you can only cleat it when its next to you.

Be proactive, move around the boat, dont be a lump and stay in one place.