Karl you can ask Kathy tomorrow when you see her but from the back of the boat it looks like she is doing this:

- in off the trap
- windward board up
- rotator off (we have a quick release)
- spin up
- I sheet and trim until her check list is complete
- cunningham off
- jib eased
- leeward board up
- out on the wire
- sheet is handed off

Of course I'm providing words of encouragement with enthusiasm, things like "quick like a bunny sweetie" or words to that affect which typically triggers and an inaudible response. Word to the wise, don't ask her what she said it's usually something you don't want to hear.

Your mileage and verbal exchanges may vary.

Bring your 'A' game tomorrow pretty boy.