Well, Prindlefish, I use a piece (165 cm long) of a fiberglass windsurfing mast. I attached two eyestraps to it, one near each end and run a line through each of them and around the pole so that you have 4 line ends with a snapring each. I also tied a line around both ends of each crossbeam so that I have 4 line rings. I also have a thick 10 meters long righting line tied to the dolphin striker rod. Once I capsize I first take the righting line and throw it over the upper hull and then tie the other end arond the rear end of the upper hull so that you have an u-shaped line, then I clip the four snaprings onto the 2 line rings of the top hull and put the v-sahped end of the pole against the keel of the bottom hull. Then I walk up the pole grabbing the righting line for balance and up she goes! Before testing I was scared the upper hull will land on me but it doesn't: you sink right in the middle.

Problems: The v-shaped pole end is too narrow and it's diffcult to keep it in place; besides it puts pressure on a very small area of the keel(but this can be avoided attaching a v-shaped craddle at the end of the pole).
Once you are on board again you untie the righting line from the rear hull and stow it in the pouch, unclip the snaprings from the forward line ring and then the ones at the rear, you pull the lines grab the pole, coil the lines, secure them to the pole with velcro straps and then secure the pole to the rear lacing again with velcro straps.

Hope this will help

Francisco