Today I pitch poled my FX One while using the spinnaker.
While sitting on the hull (trapeze hooked) I suddenly moved forward, bringing to much weight to the front ...
When sitting I have problems finding a stable position, usually I push my feet against the strap on the trapeze, but with a sudden wave this sometimes is not enough. On the new Nacra F18's I noticed extra bars on the trampoline (next to the straps).

How do you people to this, any practical tips?

bart