I looked at the image a long time before I decided it was real. When boats pitchpole they do "pop out" sometimes. Ive seen it happen to Hurricane 5.9. The shadow looks right for the sail, as said above the boom looks right. The helm is in the right (wrong) position, the tiller is in the right place.

When I looked at your photoshop, I could tell instantly it was a fake, the lighting is wrong for starters.