Well i do this occasionaly with new crew and just for practice well if your boat isn't to old the easyest way is just by pulling on your mainand go to leward side(side without the wind) and if it doesn't come over on top of yoy, you lean out on the tapeze wires. You will be amazed that you will almost all the time you wont be hit by the boom.
But if the winds are strong enough to lift the boat out with you on the windward side, pull your main on hard and just let it go over and just jump over the hull be quick unless you want it to turtal. I also do this on a lake and just make sure you aim your hulls towards the wind and dont let the wind hit the tramp unless you like a challenge.Well have fun and just make sure you have every thing you would normaly have when your racing. Have Fun.
From Julian