Get the big bag (250 lbs). Even then, under "less than ideal" conditions you may be surprised how you will have to fill the bag right to the brim and really lean out and wait for a slow righting to occur.

If you have the budget, get the otional block/tackle/cleat for the bag...you won`t regret it. - I weight about 180 lbs at 5 ft 8 inches.


Dave