akinslow,
I've tried several different ways to step my mast solo...all ackward and on the edge of catastrophy. Last week, I finally spent 140 bucks on the EZ Stepper from Sailboats of Bakersfield. It is also available on-line at Murrys.
It is about a 7 foot gin pole with webbing and clips. I don't think that you could make it yourself for much less. It is a high quality piece of equipment.
Anyhoo, my mast went up so easily and safely. I can't believe that I went so long without it. The only thing that that I haven't figured out yet (but have a few ideas) is how to tension the shrouds solo.
If you get one, e-mail me for specifics and details for stepping...although it comes with instructions, they leave alot to imagination.
Tom Jordan