Jamie Livingston added some jam cleats on his trap harness and locked himslef in with the jam cleats on the chicken lines. Two jam cleats on either side of the harness, mounted horizontally in opposite directions, leaving a little loop in the middle that you can yank on to uncleat yourself. He told me that you cleat in and then extend your legs and you are locked to the boat, fore and aft.

Jamie never wears shoes, so this must work.

Bill