I never adjusted the mast rake on my 17 in 10 years. Found a good spot and left it there. I carried a looser rig than most people, though. Allowed it to flop forward a bit going downwind.
On the photo below, look at how loose my leeward shoud is:
I was already prepping to round through the gate in that photo, so it's not *really* sailing downwind. The traveller is almost up to center.