I had ran into a friend of mine recently that I haven't seen in a while. He had went from 280 to about 210 in little over a year. When asked how it was done his response was; no beer, and no food that came from or was a product of a four legged animal.

I have semi adopted this mantra and have been maintaining my regular workout schedule and I have lost about 10 pounds in the past month - but seeing the holidays are coming, and I have a weakness for cheeseburgers, chocolate chip cookies, burritos, beer, wine, chilly, cheesecake etc.... don't think this will last long.

Kidding aside, my friend look great and told me he hasn't felt this great in years. And to tell dropping ten pounds myself I notice a difference in my energy level.

Good Luck Doug