Simon, how can you keep down to 78Kgs and dropping on that diet?? <img src="http://www.catsailor.com/forums/images/graemlins/smile.gif" alt="" />
Walk 2 miles a day (total) to and from the station to travel into London.
20mins on a step machine 3 times a week (on average).
Will be getting back to cycling now the sun is setting later, hopefully about 30-40 miles a week
Sail most Sundays, 2 races around 60-80 mins each.
Decided against the Ice cream as I'm off to a formal do next weekend and need to ensure my DJ still fits.
