I wish I had someone coaching me non stop. Up, up, up, up, up, up. Hold. Down, down, down, down, down, down!, DOWN!, DOWN!!!!
It's not worth it I promise. I have "up" and "off" ringing in my ears for days when I sail with my dad. Things get burned into your head and it's not long until you feel the intuitive urge to jerk the steering wheel "up" to slow the car down and yell starboard at the a**hole trying to cut you off.