I have never gotten into the concept of weight training. It always seemed too boring to me, and I always ended up hurting myself by pushing just a little too hard.

I stay fit by doing Bikram Yoga, done in a really hot room so it protects your muscles. It works ALL muscle groups, builds strength and flexibility.

I supplement the yoga with bicycling, kayaking, and rollerblading, depending on what the weather recommends.

As long as I make the time, these activities keep me in great shape for cat sailing, and pretty much anything else I want to do.

If you want to see if there's a Bikram instructor near you, check this out: Bikram Yoga Class Locations

See you out there,
Shambie