Hi,

Mast rotation start off at 45 degrees
Spreaders if have adjustable the rake of spreaders about 25 mm forward from the mast track if sloop, if cat rigged, about 10 mm, if no ajustable = cant change.
Diamond tensions sloop about 25 (light Crew weight) to 30 (Heavy Weight)on tension gauge depends on how heavy crew weight is
cat rigged between 18(light Sailor)and 26 (Heavy Sailor)
Not sure on rake as it all depends on how it sails, too much rake causes weather helm, too much forward could send nose in or uncontrolling steering try happy medium.
downhaul= all depends on the main, but rule of thumb, if cant handle it, pull more on
outhaul = 4 fingers from middle of boom to sail of for starters, more power let it off,

hope this will start u

Matt