It is definitely helping me (except for yesterday, forget about yesterday!).

Years ago a Dr. friend told me the American diet is so rich you could run a marathon, have a fast food mega meal after and gain weight! Who knew a PBJ was 600 CALORIES!

I'm targeted for 1810 calories daily and most days come around 1600+. Ya gotta watch big restaurant breakfasts. Over 1900 calories!

Last edited by pgp; 05/04/12 09:04 AM.
Pete Pollard
Blade 702

'When you have a lot of things to do, it's best to get your nap out of the way first.