Cutting the calories is only part of the story, good excercise to burn the extra calories is needed as well. Can anybody recommend a set of excercises that suit all the pulling of ropes and flinging ourselves off the side onto trapezes that we do.

At the start of each season I seem to be getting sore shoulders muscles and a tennis elbow of sorts which never really abates through the season. I put it down to the sailing and mtbing I'm doing more in the summer, are there any excercise sets which can counter these symptoms ?