It looks to me Mn3 that you really need to cleat more.
That with a 9:1 blocksystem should give you the perfect "active rest" for your body to heal.

Holding the sheet constantly uncleated will give too much strain on your joints and tendons. Even with a 100:1 blocking system.

ronald


ronald
RAIDER-15 (homebuilt)

hey boy, what did you do over there, alone far out at sea?..
"huh....., that's the only place where I'm happy, sir.