John,
I have developed a series of exercises that even have to be done in a specific order. Mainly to make sure the stretching
helps and does not hinder the process. As the stretching is essential to long term relief.
These work for me and may or may not be good for others. I think that anyone who has or does not want to have back problems should read a book called "Treat Your Own Back" by Robin A McKenzie.
It is worth a lot more than the $10 it will cost from Amazon.com.

BTW:- When it comes to trapesing- get the right harness,one that supports the back properly, it makes all the difference. Also I think it would be better for our backs if we used centre sheeting. I don't but probably will go that way soon.


Regards,
Phill

I know that the voices in my head aint real,
but they have some pretty good ideas.
There is no such thing as a quick fix and I've never had free lunch!