It requires a surprising amount of strength and balance. Also, it will point out every tight or weak muscle in your entire body. There is NO impact. Injury is very unlikely
Pete, If I can every get a regular routine to my life I will definitely start Yoga. The flexibility and strength it develops really helps as the years mount up.
I think it would be a great tool to extend my active sailing life. With the average Off the Beach Cat sailing age going up many of the ones who stay in the sport will eventually have to be doing something like Yoga to keep in the game. Just the way it is. I don't mind getting old.....far better than the alternative!
Regards, Phill
I know that the voices in my head aint real, but they have some pretty good ideas. There is no such thing as a quick fix and I've never had free lunch!
Go for it Pete, and keep us posted. I think there is a lot in common between gymnastics and yoga, and it will definately help your (any hobbyists) sailing. Most importantly, it will make everyday life a lot easier
Re: yoga
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#162647 12/15/0802:54 AM12/15/0802:54 AM
It's funny in a way. My instrutctor is a woman, about 30y.o. 5'4" 110 pounds. She can hold that pose forever. I'm good for about 30 seconds! There is a huge guy in my class, muscles you would not believe; he is just as unsteady as I and gets just as winded. Strength does not necessarily equal fitness.
Last edited by Tikipete; 12/15/0807:25 AM.
Re: yoga
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#162663 12/15/0808:38 AM12/15/0808:38 AM