I guess first thing is to be careful about how much fullness you put in the foot, upwind even in light winds only a few inches from the boom and as soon as you are overpowered go pretty much along the boom.
Downhaul when very light downhaul hard (to twist leech and flatten luff, by bending mast). Moderate wind sitting on side trying to trapeze,enough to get wrinkles out. As wind increases downhaul as soon as possible flattening and increasing speed. Keep downhauling to keep depowering, until with 8 to 1 you can't pull anymore.