If you decide to trap..... (Crew) try and have your back foot on the rudder and front foot on the very end of the transom. Put front foot in toe strap (to prevent going around the back) and use a panic strap on your harness. Lean out straight and at about 45 degrees backward. Can use kite or jib sheet to help steady and brace yourself to the hull.

The skipper should throw the tiller extension out the back and steer with the cross bar whilst leaning out as far over the rear beam as possible.

This method realy pumps the bows out and is a blast in the heavy stuff with the kite up