Matt,

Thanks for your input, here is my training plan

Week, Day1, Day2, Day3, Day4, Day 4 date
1 3 4 3 5 07-Jan-06
2 3 4 3 6 14-Jan-06
3 3 4 3 7 21-Jan-06
4 3 5 3 8 28-Jan-06
5 3 5 3 10 04-Feb-06
6 4 5 4 11 11-Feb-06
7 4 6 4 12 18-Feb-06
8 4 6 4 14 25-Feb-06
9 4 7 4 16 04-Mar-06
10 5 8 5 16 11-Mar-06
11 5 8 5 16 18-Mar-06
12 5 8 5 18 25-Mar-06
13 5 8 5 18 01-Apr-06
14 5 8 5 9 08-Apr-06
15 3 5 3 8 15-Apr-06
16 3 3 Walk3 Marathon 23-Apr-06

I'm on week 5 now, so I have my first 10 miles on saturday.

The training is bearable so far, its the fundraising thats the pig.

All the best

Gareth