I spend my time running as a time to think about a lot of aspects of sailing. Quicker tacks, crew actions, hardware set up, start strategies, regatta schedules and even boat graphics/logos - all this mixed with some aggressive music makes the time spent more beneficial. Then comes the accomplishment of running 10 miles, or whatever your goals are.

I'll be in Pcola this weekend at the Double Bridge Run (www.doublebridgerun.com). Anything going on?