I like to have goals, something to aim for in life. Sailing is my favourite thing but this time of year its generally not happening. So I've set myself two goals to be accomplished before the sailing season starts properly.

I've always wanted to run a marathon. And raising money for the RNLI is one of the most worthwhile things you can do in the UK if you are a water sports person.

I don't know how this rescue service is run other countries, on land its is all government funded, police, fire and ambulance. But at sea if it weren't for the volunteers and fundraisers that keep the RNLI going you'd be on your own, and you had better be a good swimmer.

I guess what I am saying is that the running is just a means to highlight the charity and hopefully persuade people to contribute to a very worthwhile cause.

All the best

Gareth