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How do you know what drills the Nike program is talking ? #236196
08/12/11 12:29 AM
08/12/11 12:29 AM
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eileen11 Offline OP
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eileen11  Offline OP
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i just started the football nike program and they tell you to do these certain drills and workouts that i dont understand! Do they have a key or what?


























































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Last edited by eileen11; 08/12/11 02:57 AM.
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Re: How do you know what drills the Nike program is talking ? [Re: eileen11] #242008
01/03/12 05:19 PM
01/03/12 05:19 PM
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west wind Offline
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west wind  Offline
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Exercises typically are described as either general or sport-specific. However, there is a range along which all exercises fall. It's probably more accurate to describe exercises as either more or less specific in relation to one another. Where a particular exercise falls on this continuum depends upon how well it meets the criteria for a specific movement for a particular sport.
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