For those of you with a damaged shoulder or 2, or poor upper body strength, or on a tall cat with front crossbar too high for you to climb up: Walk quickly hand over hand underneath to the rear crossbar, get inside the tiller crossbar. Now while ON YOUR STOMACH (face down) hook your STRONGEST leg onto the aft hull while GRABBING onto something on TOP of the tramp with the closest & strongest arm (tramp hiking strap, tramp attachment lines etc). This way your elbow is UP, and you can lever/press your body up with the leg, while pulling strongly to get your chest out of the water.

NOTE: Trying this on your back, means to pull yourself up with your lower leg up on the deck, and the arm elbow-down over the rear crossbar. This does not work, since arms do not bend that way = no strength.

Try this face-down method- to save energy. Even the porkers/oinkers can usually do it.
Also at the back of the boat, you can physically turn the rudders to head the rig into the wind. (Try to do that from the front crossbar- HA!)