You can't loose fat at the gym, that has to be done at the table. Trust me...
For general fitness, I walk, lift a few light weights and concentrate on core exercises including stretches.
The best core workout I know of is yoga. If you can find a class near by, join it.
For years I would stiffen up before the day's sailing was finished, and the second day was very difficult. Core exercises remedied that.
Last edited by pgp; 06/07/11 10:14 AM.