Now Mike,

When I sailed a sunfish and later a H16 I hit a high wieght of approx 225lbs ...

Then I purchased a TheMightyHobie18 .....
.... and now my wieght is currently 185-188lbs.

And I haven't had a Philly Cheese Steak in the last week .... maybe two weeks.

So I'm due for my Cheese Steak fix .... which is better for my Type ll Diabetes then ... the Chinese food I love ... or the (2) slices of pizza that I eat usually for lunch when working ...or the McDonalds/Wendys/BurgerKing fastfood w/ all the sodium/calories .... and note that(2) slices (w/beverage)/fastfood lunch is up to $7.50-8.00 .... a cheese steak is also about $7.00-8.00 but is much more filling ...

Moderation, my friend, moderation ....

Smaller portions and no seconds at dinner ....less beer(shudder) ... more Diet Ice Tea/Ice Water ... and veggies ...

... but who has ever heard of a "Philly Veggie Platter" ....

Harry