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Pete,

what is it you want to train for? Is to prolong your life and improve your health, or do you want to do something spesific like racing your F-16 competitively? (when is delivery btw?)


Of the sports I have been active in, catamaran racing as a skipper is the least physically demanding. Crewing is harder, but not really something you need to train hard to master. (except the guys doing Tybee/Worrel, archipelago raid and other similar events).



I'm supposed to take delivery May 19. Training is for all of the above. Although I find racing can be very fatiguing. For some reason I'm usually very stiff at the end of the day and have to do some stretches to get comfortable again.

Basically, I'm just in the worst physical condition of my life. Too much ice cream!!