Each of you offers something of value, the commonality being proper nutrition and consistency.

My problem started at 50. For some reason, I thought that was an appropriate time to give my weights to Goodwill and grow old gracefully. What a crock that turned out to be! I can barely see my f***n' toes!

Up to that time I had a system that involved a little of everything; stretches, walking, strenght building and reasonable diet. It worked once, so I think that is the best solution for me.

Thanks again, everyone.