diet, training and exercise

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by '81 Hobie 16 Lac Leman. 03/31/24 10:31 AM

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Re: diet, training and exercise [Re: fin.] #74382 05/10/06 11:07 AM 05/10/06 11:07 AM
Joined: Feb 2006 Posts: 169 Upstate, South Carolina SunnyZ member
SunnyZ member Joined: Feb 2006 Posts: 169 Upstate, South Carolina	I try to go on Tuesday, Wednesday and Thursday after work. It is 2.7 mi on mountain trails. (Picture dirt, roots, hills and creeks) I complete that in 30 minutes. My heart rate stays up the whole time. 30 minutes would be slow for a guy in good shape. Remember I am a girl. I am in great shape for a sheela but I can't compete with the muscle mass or lung capasity of a man. On Saturday and Sunday I am out there at 7am. Now, if I am not pressed for time I am starting a 7 mi. trail that is more technical than the one I am used to. That'll get my heart pumping. There is a huge difference between road biking and mountain biking. I don't know if you have done both but it is a whole different effort.

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Subject	Posted By	Posted
diet, training and exercise	fin.	05/07/06 06:32 PM
Re: diet, training and exercise	Jake	05/07/06 09:31 PM
Re: diet, training and exercise	jdaf31r	05/07/06 10:16 PM
Re: diet, training and exercise	Robi	05/07/06 10:50 PM
Re: diet, training and exercise	drbinkle	05/08/06 03:51 AM
Re: diet, training and exercise	Tom Korz	05/08/06 04:12 AM
Re: diet, training and exercise	Thomm225	05/08/06 06:03 AM
Re: diet, training and exercise	hobie1616	05/09/06 12:19 AM
Re: diet, training and exercise	Dan_Delave	05/09/06 12:40 AM
Re: diet, training and exercise	fin.	05/09/06 01:09 AM
Re: diet, training and exercise	Dan_Delave	05/09/06 01:34 AM
Re: diet, training and exercise	hobie1616	05/09/06 01:46 AM
Re: diet, training and exercise	fin.	05/09/06 01:49 AM
Re: diet, training and exercise	hobie1616	05/09/06 03:03 AM
Re: diet, training and exercise	Rolf_Nilsen	05/09/06 08:24 AM
Re: diet, training and exercise	Qb2	05/09/06 12:16 PM
Re: diet, training and exercise	Mary	05/09/06 12:42 PM
trapezing	Qb2	05/11/06 01:36 PM
Re: diet, training and exercise	fin.	05/09/06 02:29 PM
Re: diet, training and exercise	Thomm225	05/09/06 03:31 PM
Re: diet, training and exercise	Mary	05/09/06 03:48 PM
Re: diet, training and exercise	_flatlander_	05/09/06 04:11 PM
Re: diet, training and exercise	fin.	05/09/06 04:40 PM
Re: diet, training and exercise	SunnyZ	05/10/06 02:28 PM
Re: diet, training and exercise	fin.	05/10/06 02:40 PM
Re: diet, training and exercise	SunnyZ	05/10/06 03:28 PM
Re: diet, training and exercise	fin.	05/10/06 03:50 PM
Re: diet, training and exercise	SunnyZ	05/10/06 04:07 PM
Re: diet, training and exercise	fin.	05/10/06 04:16 PM
Re: diet, training and exercise	SunnyZ	05/10/06 05:41 PM
Re: diet, training and exercise	Robi	05/10/06 04:15 PM
Re: diet, training and exercise	hobie1616	05/10/06 06:43 PM
Re: diet, training and exercise	MauganN20	05/10/06 06:50 PM
Re: diet, training and exercise	fin.	05/10/06 07:03 PM
Re: diet, training and exercise	Rolf_Nilsen	05/10/06 07:27 PM
Re: diet, training and exercise	Tony_F18	05/10/06 07:28 PM
Re: diet, training and exercise	fin.	05/10/06 07:33 PM
Re: diet, training and exercise	MauganN20	05/10/06 08:06 PM
Re: diet, training and exercise	fin.	05/10/06 08:11 PM
Re: diet, training and exercise	MauganN20	05/10/06 08:14 PM
Re: diet, training and exercise	Jake	07/14/17 09:27 PM
Re: diet, training and exercise	Wouter	05/09/06 12:45 PM
Re: diet, training and exercise	sparky	05/09/06 01:01 PM
Re: diet, training and exercise	scooby_simon	05/09/06 01:21 PM
Re: diet, training and exercise	hobie1616	05/09/06 05:34 PM
Re: diet, training and exercise	Dermot	05/09/06 05:53 PM
Re: diet, training and exercise	hobie1616	05/10/06 12:58 AM
Re: diet, training and exercise	dacarls	05/09/06 06:49 PM
Re: diet, training and exercise	Rolf_Nilsen	05/09/06 07:33 PM
Re: diet, training and exercise	Jake	05/09/06 08:06 PM
Re: diet, training and exercise	Rolf_Nilsen	05/09/06 08:18 PM
Re: diet, training and exercise	arbo06	05/09/06 11:48 PM
Re: diet, training and exercise	fin.	05/10/06 01:08 AM
Re: diet, training and exercise	hobie1616	05/10/06 01:28 AM
Re: diet, training and exercise	sbflyer	05/10/06 02:45 AM
Re: diet, training and exercise	fin.	05/10/06 10:41 AM
Re: diet, training and exercise	Jake	05/10/06 12:27 PM
Re: diet, training and exercise	Robi	05/10/06 12:58 PM
Re: diet, training and exercise	hobie1616	07/05/17 07:22 PM
Re: diet, training and exercise	fin.	05/09/06 02:25 PM
Re: diet, training and exercise	Robi	05/09/06 01:50 AM
Re: diet, training and exercise	Thomm225	05/09/06 06:41 PM
Re: diet, training and exercise	hobie1616	05/10/06 12:57 AM
Re: diet, training and exercise	Anonymous	05/08/06 02:13 AM
Re: diet, training and exercise	John McKnight	05/08/06 03:04 AM
Re: diet, training and exercise	waterbug_wpb	07/06/17 01:05 PM
Re: diet, training and exercise	P.M.	07/06/17 01:12 PM
Re: diet, training and exercise	hobie1616	07/06/17 11:55 PM
Re: diet, training and exercise	soulsailor	07/06/17 03:17 PM
Re: diet, training and exercise	hobie1616	07/06/17 11:56 PM
Re: diet, training and exercise	northsea junkie	07/07/17 05:36 AM
Re: diet, training and exercise	soulsailor	07/07/17 04:39 PM
Re: diet, training and exercise	northsea junkie	07/07/17 06:52 PM
Re: diet, training and exercise	Ventucky Red	07/08/17 04:01 PM
Re: diet, training and exercise	Mn3Again	07/07/17 06:49 PM
Re: diet, training and exercise	Timbo	07/09/17 12:50 AM
Re: diet, training and exercise	hobie1616	07/13/17 10:21 PM
Re: diet, training and exercise	waterbug_wpb	07/14/17 05:12 PM
Re: diet, training and exercise	waterbug_wpb	07/10/17 04:40 PM
Re: diet, training and exercise	Marek	09/23/17 04:49 PM

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