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DOGBONES: You need 4 total, 2 on each side. Never used the cable kind; seems like they might be a bit springy/stretchy
I really have to disagree with the use of dog bones of any type. Those things will beat your head or break out teeth. Go with either the cable type handles or the balls. There’s been a lot of discussion in the Sailing Injuries thread about what’s the safest. The ball type seems to be getting the most thumbs up.


US Sail Level 2 Instructor
US Sail Level 3 Coach